All serious athletes need to determine and optimize body weight and composition. Weighing is simple, but it must be done in standard conditions. Read More “Measuring body fat mass”
If we want to recover as quickly as possible after a hard day of training or racing there are a number of things we can do. Read More “Keys to recovery”
When time is limited, it must be used optimally, taking advantage of every available minute. Read More “HIIT, the solution for people without much time”
A good, long sleep is a key factor in recovery after short or long training sessions. Read More “Sleep and protein? The ideal supplement for sports”
Numerous studies, encompassing vast numbers of people, have shown the connection between diets rich in foods of plant origin, and improved health, and sporting performance. Read More “Cocoa and sport. An excellent (vegetable) aid”
Your race is going as planned. Your legs are pedalling perfectly, the metres are being eaten up. You’ve got plenty left in the tank and are excited about your progress. Read More “EAMC: how to prevent cramps”
Different types of carbohydrates exist, and each has its own specific characteristics. Read More “Not all carbs are equal. Here are the reasons”
Debate has long raged over exactly when an athlete should eat in relation to training. Read More “Training on an empty stomach. Where we stand”
Men and women clearly have a different engine when they play sport. But that’s not the only difference – there are many others. Read More “Running, differences between men and women”
